VCU Junior Muneera Hassan uses knowledge from the Science of Happiness to #MakeItReal.
#MindfulFinals: How The Science of Happiness Changed My Life
Tag: Mindfulness
#MindfulFinals: What Is Resilience?
Learn how students cope with stress and anxiety in this week’s Spit for Science infographic!
#MindfulFinals: Dogs on Call and Student Health
Learn how the Center for Human-Animal Interaction puts research into action to promote student health and wellness at VCU with Dogs on Call and Paws for Stress!
COBE Research Helps Freshmen Thrive
Learn how COBE translates health and wellness research into a living-learning experience for Freshman.
Can Practicing Tai Chi Improve HIV and Breast Cancer Treatments?
Traditional medicine didn’t work for some of Dr. Jo Robins’ patients, so she turned to alternative medicine and contemplative science research to find a new path to wellness.
Meditation Lowers the Risk of Heart Disease
At the November COBE Connect lunch, Dr. Jo Robins presented a series of findings examining how mindfulness impacts physical and mental health.
Mindful Leadership Inspires Productivity and Job Satisfaction
Dr. Chris Reina, a researcher who studies business and psychology at Virginia Commonwealth University, explores how mindfulness impacts the workplace during a presentation at the November COBE Connect lunch.
Is Mindfulness the Answer to Stress Culture on Campus?
Stress culture has taken over higher learning, straining mental health support systems at schools across the country. Find out what you can do to support student success!
What Do Pregnant Women, Healthcare Professionals and College Students Have in Common?
Stress unites many different people, but what you may not know is anyone can learn skills to raise their resilience and cope more effectively.