What do pregnant women, healthcare providers and college students have in common?
Stress, and no easy way to get rid of it.
But what you may not know is anyone can learn skills to raise their resilience and cope more effectively with stress. For many, that answer is yoga and other forms of mindfulness.
Dr. Patricia Kinser of the VCU School of Nursing presented at the November COBE Connect lunch about two studies focusing on physical meditation and mindful resilience training and their impact on perceptions of stress and overall mental health. Learn more about her work in the video above and visit the COBE Contemplative Science research core website to learn more about mindfulness research at VCU.